MIDDLE SCHOOL STRENGTH & PERFORMANCE TRAINING: West Catholic High School is excited to offer strength training opportunities to young athletes in our community. We will be holding middle school strength training sessions in our high school weight room. Participating middle schoolers will learn the same safe, inclusive and fundamental principles of performance training that our high schoolers are already part of. Our facilities and equipment allow us to safely and effectively teach our Falcon Strength program to kids of all strengths and skill levels. All of the training sessions will be conducted by our certified strength and conditioning coach, Adam Stoyanoff MS CSCS. Coach Stoyanoff has coached thousands of athletes, from the elementary level up to the pros. For more information or to register your student, please visit our programming website at https://www.grwestcatholicprograms.org/athletics.cfm.
STRENGTH TRAINING SCHEDULE: Below you will find the strength training schedule for the week of January 17. Weekly schedules will be posted on the West Catholic Sports Facebook and Twitter pages as well as the Falcon Strength Instagram account.