Maintaining a Healthy Lifestyle

Tuesday, March 31, 2020

We encourage the West Catholic athletes and community to take maintain a healthy lifestyle while the 'Stay Home, Stay Safe' guidelines are in place. Please check out this sample workout your athletic trainer Becky created. Feel free to reach out to Becky if you are an athlete dealing with an injury or if you would like more tips on staying active during this time at home. Telemedicine appointments are available with Becky or a Spectrum Health Sports Medicine Physician. You can contact Becky through the Healthy Roster app or through email at