Strength and Performance Training

Universal Component: Our program is designed in a way so the strength training or any exercise component can be effectively modified, taught, coached and executed by anyone within our community.

Inclusive Component: Our program is for every single student that walks through the school doors or into the weight room.  All are welcome and we hold a strict open-door policy.

Our program has the capacity to impact each student  in our school. One of the keys to its success is how the fundamental principles are taught universally; everyone is learning the same important foundations,  but maybe in slightly different ways.

Falcon Strength Program Objectives and Purpose:

1. We will continually build a high school strength and performance program that is impactful to our students, student athletes, families and community members
2. We train to reduce risk of injury
3. We train to improve human performance
4. We train to learn lifelong health and wellness principles
5. We train to learn and reinforce aspects of a winning culture via a holistic model (Physical and Emotional IQ)
6. We reinforce departmental teamwork (sports medicine, administration, teaching staff, support staff)